As i am now mainly doing tarmac I was wonderng if anyone can share their demon tweeks

At the NEC I saw Teds Sud and noticed the top strut mounts are back as far as they can go to increase caster. Does this make a big difference?
Do solid / metal strut top mounts improve things significantly? I am still using rubber tops.
I also heard about moving the rear wishbone mounting backwards or forwards. What does this do and why?
I have also seen the front wishbone mounting lowered once. Why?
Tubular suspension kits. Are they worth it and how robust are they? I am still using stock items but with some extra welding reinforcement.
We all know about negative camber and how to mod it on our cars but is there an ideal setting? I tend to run about 2.5 deg negative.
Springs are variable for me between 200 - 300lbs on the front
What about rear suspension?
Apart from uprated springs (450lbish) and shockers the only mod i have is poly bushes and adjustable panhard rod (length for diff ride heights)
Come on guys, play nice. What have you done and why (and size is not important

rsfruitbat